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60 minute DVD - ISBN 978- 0 - 9729297-1- 4
An uplifting instructional program of Traditional Yang Style T'ai Chi Ch'uan for beginning and advanced students of all ages.
A complete exercise program from ancient China, gentle yet strengthening to the cardiovascular system, muscles and joints. Requiring no equipment, it may be practiced anywhere to improve balance, coordination, circulation, overall health and concentration.A UNIQUE DVD: Informative yet creating an atmosphere of peace.
- COMPLETE DEMONSTRATION OF THE LONG FORM - 108 MOVES
- CLEAR SLOW-MOTION INSTRUCTIONS OF SECTION ONE
- WARM-UP EXERCISES
- THE STORY OF T'AI CHI: ITS HISTORY & PHILOSOPHY
- MEDITATIVE AND RELAXING PRESENTATION
- CONTEMPLATIVE FLUTE MUSIC FROM THE FINDHORN FOUNDATION
DVD ALSO INCLUDES:
- ACCESS INDIVIDUAL MOVES AND SECTIONS WITH “MENU” KEY
- INSERT INCLUDED WITH NAMES OF ALL T'AI CHI CH'UAN MOVES
Recommended by Dr. Eileen L.Haworth, medical
staff, U.S.Olympic Team
BOOKLIST - American Library Association
DVD
$21.00 (add 8.75% tax for CA) plus $4.00 s/h - 2 or more copies $6.00
Checks payable to T'ai Productions©.
To Order send payment to:
T'AI PRODUCTIONS©
1834 Stoner Ave, #10
LOS ANGELES, CA 90025
Download Order Form
Checks must be in international money order or drawn on an American bank.